减肥日记Weight Loss Diary
-----------------------------减肥第一阶段-----------------------------
Day1(13/2/27)苹果两只香蕉两只
Day2(13/3/1)苹果三只香蕉两只
Day3(13/3/2)苹果三只
Day4(13/3/3)苹果两只 饼干两片
Day5(13/3/4)苹果三只 香肠半根
Day6(13/3/4)苹果三只 小西红柿若干
一小时 5200m
Day7(13/3/5)苹果一只 小西红柿若干
三十五分钟 4000m
76kg
Day8(13/3/6)小西红柿若干 黄瓜三根
十分钟 1200m
75.9kg
Day9(13/3/7)鸡蛋一个 黄瓜一根 代餐粉一包 风干牛肉20g 猪肉脯10g
未运动
76.2kg
Day10(13/3/8)小西红柿若干
3000m
74.4kg
Day11(13/3/9)小西红柿 上汤娃娃菜 松鼠鱼 比萨 田园沙拉
74.7kg
为什么是第一阶段呢 因为以为秤坏了 所以大吃大喝了一晚上
-----------------------------减肥第二阶段-----------------------------
2013/03/13 Day1 鸡蛋白 代餐粉 番茄樱桃200g
5km
73.8kg
2013/03/14 Day2 肉夹馍 鸡蛋白 番茄樱桃200g
健身操(= =
74.9kg
2013/03/15 Day3 西红柿黄瓜 风干牛肉一片
未有运动
75.1kg
2013/03/16 Day4 黄瓜 代餐粉
未有运动
74.0kg
2013/03/17 Day5 樱桃番茄 代餐粉
未有运动
73.8kg
2013/03/18 Day6 樱桃番茄 娃娃菜+日本豆腐+半块鸡排（！）
5km+健身操
72.8kg
2013/03/19 Day7 樱桃番茄 代餐粉 花生米五颗（!）
未有运动
72kg
2013/03/20 Day8 韭菜/茄子 樱桃番茄 豆腐干/白菜
健身操
72.2kg
2013/03/21 Day9 代餐粉/樱桃番茄
6km
70.9kg
2013/03/22 Day10 半个面包 油麦菜/白菜
未有运动
70.9kg
2013/03/23 Day11 忘了 反正没吃下午饭
走一小时
70.9kg
2013/03/24 Day12 樱桃番茄/不知道啥菜中午饭/三个灌汤包
走一下午
70.9kg
2013/03/25 Day13 樱桃番茄 全麦面包4片 风干牛肉一片(!)花生米5颗(!)
5km+健身操
70.4kg
2013/03/26 Day14 小包子*2 麦片几口/日本豆腐+娃娃菜/樱桃番茄
未有运动
69.9kg
2013/03/27 Day15 皮蛋粥几口 鸡蛋一个去蛋黄/樱桃番茄 代餐粉
5km+健身操
69.6kg
2013/03/28 Day16 豆浆几口 鸡蛋一个去蛋黄/韭菜/樱桃番茄
未有运动
69.5kg
2013/03/29 Day17 皮蛋粥几口 鸡蛋一个去蛋黄/樱桃番茄
5km
68.7kg
2013/03/30 Day18 白菜 西葫芦 青菜/樱桃番茄
5km
67.9KG
2013/03/31 Day19 娃娃菜 西兰花/樱桃番茄
5km
67.2kg
2013/04/01 Day20 鸡蛋/韭菜 青菜
健身操
67.2kg
2013/04/02 Day21 早饭忘了/鸡蛋 韭菜
未有运动
67.2kg
2013/04/03 Day22
小碗皮蛋粥+去蛋黄鸡蛋/小半杯八宝粥/樱桃番茄
5km
67.0kg
2013/04/04 Day23
黑米+半个菠萝饼/韭菜木耳炒鸡蛋+上汤娃娃菜+干锅花菜
5km
65.5kg
2013/04/05 Day24
黑米+去蛋黄鸡蛋/浦菜+清蒸鲈鱼+莲藕+韭菜
5km
65.1kg
2013/04/06 Day25
韭菜炒鸡蛋
未有运动
65.7kg
2013/04/07 Day26
皮蛋瘦肉粥+去蛋黄鸡蛋/野菜+鸡蛋羹
5km
65.6kg
2013/04/08 Day27
樱桃番茄 中饭小面包加几个贾三三鲜包子加蜂蜜凉粽子
4km
65.5kg
2013/04/09 Day28
蛋加粥 韭菜豆腐 晚饭白菜加素饺子
5km
65.5kg
2013/04/10 Day29
苹果/韭菜+鸡蛋羹+豆腐/苹果
郑多燕
65.1kg
2013/04/11 Day30
苹果/韭菜+鸡蛋羹/苹果
郑多燕
64.8kg
2013/04/12 Day31
苹果/韭菜+素包子/苹果
5km
64.1kg
2013/04/13 Day32
苹果/白菜加烤肠/苹果
未有运动
64.1kg
2013/04/14 Day33
苹果/油茶麻花/清蒸鲈鱼+白菜+青菜/苹果
行摄整日+5km
63.1kg
2013/04/15 Day34
苹果/韭菜+白菜+茄子+西葫芦+香蕉*1/苹果+香蕉*1
5km
63.1kg
2013/04/16 Day35
苹果/素饺子+白菜+蒸蛋/苹果
郑多燕
63.2kg
2013/04/17 Day36
苹果/韭菜+蒸蛋+茄子/苹果
郑多燕
63.0kg
2013/04/18 Day37
皮蛋粥+鸡蛋/韭菜+蒸蛋+白菜+茄子/苹果
未有运动
63.0kg
2013/04/19 Day38
苹果/麻辣香锅/冒菜
5km
62.5kg
2013/04/20 Day39
苹果/大餐/大餐
4km
63.3kg
2013/04/21 Day40
苹果/苹果
5km
62.5kg
2013/04/22 Day41
苹果/韭菜+茄子+豆腐/苹果
5km
61.7kg
2013/04/23 Day42
苹果+牛奶+麦片/茄子+鸡蛋+冬瓜+芹菜/苹果+麦片
5km
61.5kg
2013/04/24 Day43
牛奶 麦片/豆腐 青菜 白菜/香蕉 苹果
未有运动
61.7kg
2013/04/25 Day44
苹果/蒸蛋 鸡蛋etc/苹果
5km 羽毛球二十分钟
60.9kg
2013/04/26 Day45
苹果/蒸蛋 白菜etc/苹果
5km
60.2kg
2013/04/27 Day46
苹果/半个肉夹馍+苹果/鱼+茄子+蒸蛋（十分饱）（！）
5km
60.4kg
2013/04/28 Day47
苹果/蒸蛋+韭菜+白菜/苹果
5km
59.5kg
2013/04/29 Day48
蒸蛋+白菜+西葫芦+茄子/脱脂牛奶+麦片+菠萝
5km
60.0kg
2013/04/30 Day49
苹果/蒸蛋+白菜+茄子/苹果
5km
59.8kg
2013/05/01 Day50
苹果/茄子+白菜etc/烤肠+白菜+茄子
无运动
60.2kg
2013/05/02 Day51
苹果/蒸蛋+茄子+白菜/苹果
6km
59.6kg
2013/05/03 Day52
苹果/蒸蛋+白菜/大餐
无运动
60.2kg
2013/05/04 Day53
豆腐花+半根油条/大餐/苹果
7km
59.2kg
2013/05/05 Day54
苹果/擀面皮/苹果
未有运动
59.8kg
2013/05/06 Day55
脱脂牛奶+麦片+苹果/半份pizza+冬瓜/苹果
7km
59.0kg
2013/05/07 Day56
苹果/蒸蛋+白菜+豆腐/小苹果*2+饼干
1.5km
59.3kg
2013/05/08 Day57
牛奶麦片/大餐
未有运动
59.3kg
2013/05/09 Day58
苹果/大餐
6.6km
59.3kg
2013/05/10 Day59
苹果/蒸蛋+西葫芦+豆芽+茄子/苹果
5km
58.4kg
2013/05/11 Day60
苹果/茄子西葫芦白菜/鸡蛋白菜西葫芦
5.5km
58.3kg
2013/05/12 Day61
苹果/大餐/苹果
未有运动
58.6kg
2013/05/13 Day62
苹果/蒸蛋白菜/苹果+手指饼一根
6km
57.5kg
2013/05/14 Day63
苹果/大餐/苹果
6km
56.9kg
2013/05/15 Day64
苹果/蒸蛋白菜/苹果
3km
57.0kg
2013/05/16 Day65
苹果/大餐
6km
56.6kg
2013/05/17 Day66
半个苹果+半个油茶麻花+半个蜂蜜凉粽子/大餐/大餐/冰激凌*2（！！）
未有运动
57.7kg!!!!
2013/05/18 Day67
苹果/大餐
8km
57.2kg
2013/05/19 Day68
苹果/苹果/苹果
7.2km
56.5kg
2013/05/20 Day69
苹果/鸡蛋羹+白菜/苹果
5km
56.3kg
2013/05/21 Day70
豆腐花/鸡蛋羹+西葫芦+西兰花
未有运动
56.4kg
2013/05/22 Day71
苹果/鸡蛋羹+西葫芦/鸡蛋羹+西葫芦
6km
57.0kg
2013/05/23 Day72
苹果/鸡蛋羹+西葫芦/苹果
7km
56.5kg
2013/05/24 Day73
菠萝面包/花菜+西葫芦+冰激凌（！！！）+面包（！！！）+红豆冰（！！！）
10，000米
56.1kg
2013/05/25 Day 74
苹果/西葫芦+白菜/苹果
未有运动
56.0kg
2013/05/26 Day75
麦片+脱脂牛奶/家常豆腐+娃娃菜+西红柿炒鸡蛋
5km
55.6kg
2013/05/27 Day76
苹果+青菜包子/大餐
未有运动
55.9kg
2013/05/28 Day77
苹果/大餐
未有运动
55.8kg
2013/05/29 Day78
苹果/冰激凌/大餐/subway/爆米花
6km
56.1kg
2013/05/30 Day79
苹果/大餐（！）/大餐（！）
9km
56.1kg
2013/05/31 Day80
豆浆油条/大餐（！）
未有运动
55.6kg
2013/06/01 Day81
鸡蛋/桃*2
未有运动
55.6kg
2013/06/02 Day82
馄饨/大餐/大餐
未有运动
55.6kg
2013/06/03 Day83
苹果+酸奶/山之花+芦笋/苹果/带鱼 土豆 丝瓜
晨起跑步7km
54.7kg
2013/06/04 Day84
蒸蛋+脱脂牛奶/冬瓜+狮子头/苹果/蒸蛋+粽子
未有运动
55.3kg
2013/06/05 Day85
晨起跑步6.5km 54.5kg
麦片+脱脂牛奶/骨头汤/汤团
2013/06/06 Day86
未有运动
粽子/冬瓜+蒸蛋+青菜/馄饨*10
55.2kg
2013/06/07 Day87
粽子+海苔+酸奶/泥鳅+狮子头/苹果
7km
55.0kg
2013/06/08 Day88
苹果/面条/苹果
6.5km
55.0kg
2013/06/09 Day89
烤饺/蒸蛋+海鲜/大餐
8km
55.1kg
2013/06/10 Day90
晨起6.5km
54.7kg
苹果/大餐/大餐
晚间5km
55.3kg
2013/06/11 Day91
粥/冬瓜/大餐
未有运动
为记录体重
2013/06/12 Day92
无限吃/冰激凌*2（！）
未有运动
未记录体重
2013/06/13 Day93
晨起6km
小面包/日料/冰激凌（！）/白萝卜 带鱼
55.5kg
2013/06/14 Day94
晨起6km
荷包蛋/大餐/冰激凌（！）麦旋风（！）
晚间5km
56.4kg
2013/06/15 Day95
面包/西葫芦+狮子头+蒸蛋
未有运动
未有称重
2013/06/16 Day96
海鲜粥/大餐/大餐
57.2kg
2013/06/17 Day97
苹果/鸭舌+咸鸭蛋/咸鸭蛋+蒸蛋
7km
2013/06/18 Day98
鸡蛋/带鱼+蒸蛋/红豆冰山+酥饼
未有运动
56.2kg
2013/06/19 Day99
肉松面包+脱脂牛奶/大餐
6.5km
55.8kg
2013/06/20 Day100
酥饼/鱼+茄子/大餐
未有运动
56.2kg
2013/06/21 Day101
包子*2/冬瓜/大餐
未有运动
56.0kg
2013/06/22 Day102
苹果
2013/06/23 Day103
进食未有记录
56kg
2013/06/24 Day104
进食未有记录
55.4kg
2013/06/25 Day105
进食未有记录
55.8kg
2013/06/26 Day106
进食未有记录
2013/06/27 Day107
进食未有记录
2013/06/28 Day108
进食未有记录
2013/06/29 Day109
进食未有记录
2013/06/30 Day110
进食未有记录
4km
55.0kg
2013/07/01 Day111
面包/面/面
5km
55.4kg
2013/07/02 Day112
面包/茄子+冬瓜/冰激凌（！）/蒸蛋+小酥肉
未有运动
57.4kg
2013/07/03 Day113
未有记录
未有运动
57.7kg
2013/07/04 Day114
包子/包子/钵钵鸡
5km
57.1kg
2013/07/05 Day115
面包/大餐
未有运动
体重未有记录
2013/07/06 Day116-2013/07/09 Day119
记录遗失
2013/07/10 Day110
快餐
未有运动
56.8kg
2013/07/11 Day111
泡面/汤圆/排骨+豆腐
未有运动
55.0kg
2013/07/12 Day112
面包+玉米/汤圆/大餐
未有运动
55.6kg
2013/07/13 Day113
未有记录
56.2kg
2013/07/14 Day114
云吞/蒸蛋+豆腐/排骨+西瓜
5.5km
55.6kg
2013/07/15 Day115
豆腐花+小笼包/未记录/
未有运动
56.4kg
2013/07/16 Day116
未有记录
2013/07/17 Day117
未有记录
2013/07/18 Day118
5.5km
2013/07/19 Day119
未有记录
56.0kg
2013/07/20 Day120
饼/包子/饭
5.5km
55.5kg
-----------------------------Weight Loss, Phase One-----------------------------
Day1(13/2/27) two apples, two bananas
Day2(13/3/1) three apples, two bananas
Day3(13/3/2) three apples
Day4(13/3/3) two apples, two crackers
Day5(13/3/4) three apples, half a sausage
Day6(13/3/4) three apples, some cherry tomatoes
One hour 5200m
Day7(13/3/5) one apple, some cherry tomatoes
Thirty-five minutes 4000m
76kg
Day8(13/3/6) some cherry tomatoes, three cucumbers
Ten minutes 1200m
75.9kg
Day9(13/3/7) one egg, one cucumber, one packet of meal-replacement powder, 20g air-dried beef, 10g pork jerky
No exercise
76.2kg
Day10(13/3/8) some cherry tomatoes
3000m
74.4kg
Day11(13/3/9) cherry tomatoes, baby cabbage in broth, squirrel fish, pizza, garden salad
74.7kg
Why call it Phase One, you ask? Because I thought the scale was broken, so I spent a whole evening feasting and drinking
-----------------------------Weight Loss, Phase Two-----------------------------
2013/03/13 Day1 egg white, meal-replacement powder, cherry tomatoes 200g
5km
73.8kg
2013/03/14 Day2 roujiamo, egg white, cherry tomatoes 200g
Aerobics (= =
74.9kg
2013/03/15 Day3 tomato and cucumber, one slice of air-dried beef
No exercise was had
75.1kg
2013/03/16 Day4 cucumber, meal-replacement powder
No exercise was had
74.0kg
2013/03/17 Day5 cherry tomatoes, meal-replacement powder
No exercise was had
73.8kg
2013/03/18 Day6 cherry tomatoes, baby cabbage + Japanese tofu + half a chicken cutlet (!)
5km+aerobics
72.8kg
2013/03/19 Day7 cherry tomatoes, meal-replacement powder, five peanuts (!)
No exercise was had
72kg
2013/03/20 Day8 chives/eggplant, cherry tomatoes dried tofu/cabbage
Aerobics
72.2kg
2013/03/21 Day9 meal-replacement powder/cherry tomatoes
6km
70.9kg
2013/03/22 Day10 half a bread roll, leaf lettuce/cabbage
No exercise was had
70.9kg
2013/03/23 Day11 forgot anyway, didn’t eat the afternoon meal
Walked an hour
70.9kg
2013/03/24 Day12 cherry tomatoes/some lunch dish, who knows what/three soup dumplings
Walked all afternoon
70.9kg
2013/03/25 Day13 cherry tomatoes, 4 slices of whole-wheat bread, one slice of air-dried beef(!) five peanuts(!)
5km+aerobics
70.4kg
2013/03/26 Day14 small buns*2, a few bites of oatmeal/Japanese tofu + baby cabbage/cherry tomatoes
No exercise was had
69.9kg
2013/03/27 Day15 a few bites of century-egg congee, one egg minus the yolk/cherry tomatoes, meal-replacement powder
5km+aerobics
69.6kg
2013/03/28 Day16 a few sips of soy milk, one egg minus the yolk/chives/cherry tomatoes
No exercise was had
69.5kg
2013/03/29 Day17 a few bites of century-egg congee, one egg minus the yolk/cherry tomatoes
5km
68.7kg
2013/03/30 Day18 cabbage, zucchini, greens/cherry tomatoes
5km
67.9KG
2013/03/31 Day19 baby cabbage, broccoli/cherry tomatoes
5km
67.2kg
2013/04/01 Day20 egg/chives, greens
Aerobics
67.2kg
2013/04/02 Day21 forgot breakfast/egg, chives
No exercise was had
67.2kg
2013/04/03 Day22
A small bowl of century-egg congee + egg minus the yolk/a small half-cup of eight-treasure congee/cherry tomatoes
5km
67.0kg
2013/04/04 Day23
Black rice + half a pineapple pastry/scrambled eggs with chives and wood ear + baby cabbage in broth + dry-pot cauliflower
5km
65.5kg
2013/04/05 Day24
Black rice + egg minus the yolk/pucai greens + steamed sea bass + lotus root + chives
5km
65.1kg
2013/04/06 Day25
Scrambled eggs with chives
No exercise was had
65.7kg
2013/04/07 Day26
Century egg and lean pork congee + egg minus the yolk/wild greens + egg custard
5km
65.6kg
2013/04/08 Day27
Cherry tomatoes lunch of a small bread roll plus a few Jia San three-delicacy buns plus a honey cold zongzi
4km
65.5kg
2013/04/09 Day28
Egg with congee, chives and tofu, dinner of cabbage plus vegetarian dumplings
5km
65.5kg
2013/04/10 Day29
Apple/chives + egg custard + tofu/apple
Jung Da-yeon
65.1kg
2013/04/11 Day30
Apple/chives + egg custard/apple
Jung Da-yeon
64.8kg
2013/04/12 Day31
Apple/chives + vegetarian buns/apple
5km
64.1kg
2013/04/13 Day32
Apple/cabbage with grilled sausage/apple
No exercise was had
64.1kg
2013/04/14 Day33
Apple/fried dough twist in oil tea/steamed sea bass + cabbage + greens/apple
Out shooting photos all day+5km
63.1kg
2013/04/15 Day34
Apple/chives + cabbage + eggplant + zucchini + banana*1/apple + banana*1
5km
63.1kg
2013/04/16 Day35
Apple/vegetarian dumplings + cabbage + steamed egg/apple
Jung Da-yeon
63.2kg
2013/04/17 Day36
Apple/chives + steamed egg + eggplant/apple
Jung Da-yeon
63.0kg
2013/04/18 Day37
Century-egg congee + egg/chives + steamed egg + cabbage + eggplant/apple
No exercise was had
63.0kg
2013/04/19 Day38
Apple/mala dry pot/maocai
5km
62.5kg
2013/04/20 Day39
Apple/feast/feast
4km
63.3kg
2013/04/21 Day40
Apple/apple
5km
62.5kg
2013/04/22 Day41
Apple/chives + eggplant + tofu/apple
5km
61.7kg
2013/04/23 Day42
Apple + milk + oatmeal/eggplant + egg + winter melon + celery/apple + oatmeal
5km
61.5kg
2013/04/24 Day43
Milk, oatmeal/tofu, greens, cabbage/banana, apple
No exercise was had
61.7kg
2013/04/25 Day44
Apple/steamed egg, egg etc/apple
5km twenty minutes of badminton
60.9kg
2013/04/26 Day45
Apple/steamed egg, cabbage etc/apple
5km
60.2kg
2013/04/27 Day46
Apple/half a roujiamo + apple/fish + eggplant + steamed egg (stuffed full) (!)
5km
60.4kg
2013/04/28 Day47
Apple/steamed egg + chives + cabbage/apple
5km
59.5kg
2013/04/29 Day48
Steamed egg + cabbage + zucchini + eggplant/skim milk + oatmeal + pineapple
5km
60.0kg
2013/04/30 Day49
Apple/steamed egg + cabbage + eggplant/apple
5km
59.8kg
2013/05/01 Day50
Apple/eggplant + cabbage etc/grilled sausage + cabbage + eggplant
No exercise
60.2kg
2013/05/02 Day51
Apple/steamed egg + eggplant + cabbage/apple
6km
59.6kg
2013/05/03 Day52
Apple/steamed egg + cabbage/feast
No exercise
60.2kg
2013/05/04 Day53
Tofu pudding + half a youtiao/feast/apple
7km
59.2kg
2013/05/05 Day54
Apple/ganmianpi cold noodles/apple
No exercise was had
59.8kg
2013/05/06 Day55
Skim milk + oatmeal + apple/half a pizza + winter melon/apple
7km
59.0kg
2013/05/07 Day56
Apple/steamed egg + cabbage + tofu/small apples*2 + crackers
1.5km
59.3kg
2013/05/08 Day57
Milk and oatmeal/feast
No exercise was had
59.3kg
2013/05/09 Day58
Apple/feast
6.6km
59.3kg
2013/05/10 Day59
Apple/steamed egg + zucchini + bean sprouts + eggplant/apple
5km
58.4kg
2013/05/11 Day60
Apple/eggplant, zucchini, cabbage/egg, cabbage, zucchini
5.5km
58.3kg
2013/05/12 Day61
Apple/feast/apple
No exercise was had
58.6kg
2013/05/13 Day62
Apple/steamed egg and cabbage/apple + one finger biscuit
6km
57.5kg
2013/05/14 Day63
Apple/feast/apple
6km
56.9kg
2013/05/15 Day64
Apple/steamed egg and cabbage/apple
3km
57.0kg
2013/05/16 Day65
Apple/feast
6km
56.6kg
2013/05/17 Day66
Half an apple + half a fried dough twist in oil tea + half a honey cold zongzi/feast/feast/ice cream*2 (!!)
No exercise was had
57.7kg!!!!
2013/05/18 Day67
Apple/feast
8km
57.2kg
2013/05/19 Day68
Apple/apple/apple
7.2km
56.5kg
2013/05/20 Day69
Apple/egg custard + cabbage/apple
5km
56.3kg
2013/05/21 Day70
Tofu pudding/egg custard + zucchini + broccoli
No exercise was had
56.4kg
2013/05/22 Day71
Apple/egg custard + zucchini/egg custard + zucchini
6km
57.0kg
2013/05/23 Day72
Apple/egg custard + zucchini/apple
7km
56.5kg
2013/05/24 Day73
Pineapple bun/cauliflower + zucchini + ice cream (!!!) + bread (!!!) + red bean ice (!!!)
10,000 meters
56.1kg
2013/05/25 Day 74
Apple/zucchini + cabbage/apple
No exercise was had
56.0kg
2013/05/26 Day75
Oatmeal + skim milk/home-style tofu + baby cabbage + scrambled eggs with tomato
5km
55.6kg
2013/05/27 Day76
Apple + veggie buns/feast
No exercise was had
55.9kg
2013/05/28 Day77
Apple/feast
No exercise was had
55.8kg
2013/05/29 Day78
Apple/ice cream/feast/subway/popcorn
6km
56.1kg
2013/05/30 Day79
Apple/feast (!)/feast (!)
9km
56.1kg
2013/05/31 Day80
Soy milk and youtiao/feast (!)
No exercise was had
55.6kg
2013/06/01 Day81
Egg/peaches*2
No exercise was had
55.6kg
2013/06/02 Day82
Wontons/feast/feast
No exercise was had
55.6kg
2013/06/03 Day83
Apple + yogurt/mountain flower + asparagus/apple/hairtail, potato, loofah
Morning run 7km
54.7kg
2013/06/04 Day84
Steamed egg + skim milk/winter melon + lion’s head meatball/apple/steamed egg + zongzi
No exercise was had
55.3kg
2013/06/05 Day85
Morning run 6.5km 54.5kg
Oatmeal + skim milk/bone broth/tangyuan
2013/06/06 Day86
No exercise was had
Zongzi/winter melon + steamed egg + greens/wontons*10
55.2kg
2013/06/07 Day87
Zongzi + seaweed + yogurt/loach + lion’s head meatball/apple
7km
55.0kg
2013/06/08 Day88
Apple/noodles/apple
6.5km
55.0kg
2013/06/09 Day89
Grilled dumplings/steamed egg + seafood/feast
8km
55.1kg
2013/06/10 Day90
Morning 6.5km
54.7kg
Apple/feast/feast
Evening 5km
55.3kg
2013/06/11 Day91
Congee/winter melon/feast
No exercise was had
Weight not recorded
2013/06/12 Day92
Unlimited eating/ice cream*2 (!)
No exercise was had
Weight not recorded
2013/06/13 Day93
Morning 6km
Small bread roll/Japanese food/ice cream (!)/daikon, hairtail
55.5kg
2013/06/14 Day94
Morning 6km
Fried egg/feast/ice cream (!) McFlurry (!)
Evening 5km
56.4kg
2013/06/15 Day95
Bread/zucchini + lion’s head meatball + steamed egg
No exercise was had
No weigh-in was had
2013/06/16 Day96
Seafood congee/feast/feast
57.2kg
2013/06/17 Day97
Apple/duck tongue + salted duck egg/salted duck egg + steamed egg
7km
2013/06/18 Day98
Egg/hairtail + steamed egg/red bean ice mountain + flaky pastry
No exercise was had
56.2kg
2013/06/19 Day99
Pork floss bread + skim milk/feast
6.5km
55.8kg
2013/06/20 Day100
Flaky pastry/fish + eggplant/feast
No exercise was had
56.2kg
2013/06/21 Day101
Buns*2/winter melon/feast
No exercise was had
56.0kg
2013/06/22 Day102
Apple
2013/06/23 Day103
Food intake went unrecorded
56kg
2013/06/24 Day104
Food intake went unrecorded
55.4kg
2013/06/25 Day105
Food intake went unrecorded
55.8kg
2013/06/26 Day106
Food intake went unrecorded
2013/06/27 Day107
Food intake went unrecorded
2013/06/28 Day108
Food intake went unrecorded
2013/06/29 Day109
Food intake went unrecorded
2013/06/30 Day110
Food intake went unrecorded
4km
55.0kg
2013/07/01 Day111
Bread/noodles/noodles
5km
55.4kg
2013/07/02 Day112
Bread/eggplant + winter melon/ice cream (!)/steamed egg + crispy fried pork
No exercise was had
57.4kg
2013/07/03 Day113
No record was kept
No exercise was had
57.7kg
2013/07/04 Day114
Buns/buns/bobo chicken
5km
57.1kg
2013/07/05 Day115
Bread/feast
No exercise was had
Weight went unrecorded
2013/07/06 Day116-2013/07/09 Day119
Records lost
2013/07/10 Day110
Fast food
No exercise was had
56.8kg
2013/07/11 Day111
Instant noodles/tangyuan/pork ribs + tofu
No exercise was had
55.0kg
2013/07/12 Day112
Bread + corn/tangyuan/feast
No exercise was had
55.6kg
2013/07/13 Day113
No record was kept
56.2kg
2013/07/14 Day114
Wontons/steamed egg + tofu/pork ribs + watermelon
5.5km
55.6kg
2013/07/15 Day115
Tofu pudding + xiaolongbao/unrecorded/
No exercise was had
56.4kg
2013/07/16 Day116
No record was kept
2013/07/17 Day117
No record was kept
2013/07/18 Day118
5.5km
2013/07/19 Day119
No record was kept
56.0kg
2013/07/20 Day120
Flatbread/buns/rice
5.5km
55.5kg
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