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对自己说Note to Self

对自己说的四件小事:早睡,吃好早餐,忍住嘴,坚持跑步。Four small promises to myself: sleep early, eat a proper breakfast, hold back at the table, keep running.

要早睡

要吃好早餐

要忍住嘴

要坚持跑步

Get to bed early

Eat a proper breakfast

Keep my appetite in check

Keep up the running

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